Do you find it difficult to make time to practice breathing and mindfulness at home?

You might have a breathing buddy in your own home!

Paw-sitive Breaths brings together the science-backed benefits of mindfulness with the natural calming power of our animal companions.

PDF Workbook with Access to 3 Guided Practices (including video and audio versions)
Journal Prompts for deeper reflection
BONUS: Free 20-minute live online workshop
- Friday, February 14, 9 AM EST

Natural Stress Relief Science shows that pet interactions naturally lower cortisol levels, making relaxation effortless
Shared Calm Experience co-regulation with your pet - they do half the work in helping you find peace
Playful Presence Transform rigid mindfulness into joyful, flexible moments of connection

Listen to Your Body - Discover how gentle pet interactions help release tension and complete emotional cycles
Find Daily Wonder - Turn ordinary moments with your pet into extraordinary experiences of awe and wellbeing
Stay Flexible - Learn to adapt your practice to your pet's natural rhythms and behaviors

Purchase by February 12, 2025 and join a free 20-minute breathing workshop led by Kim:

When: February 14, 2025 at 9 AM EST

Where: Zoom

You will receive an email with more details after purchasing Paw-sitive Breaths.

Yes! You can imagine a beloved animal or recall a pleasant memory with a pet. Watching the videos and hearing my descriptions of them may also feel useful if you don't have a four-legged friend present.
You get to choose! The videos and audios provided are under 5 minutes. When you practice on your own I encourage you to set a timer for 3, 5, 15 minutes etc., whatever fits your goals and schedule.
A video will be available for 1 week after the workshop.
An email will be sent to you with a link to the PDF.