5 minutes of a live, guided release and reset practice.
Free and new every Wednesday at noon EST.
Better than scrolling. 🙂
Come for the break, stay for the refresh.
What: 15 minutes of a live, guided release and reset practice. Free.
When: Every Wednesday at noon EST.
Where: Zoom and the comfort of your own space. A quiet room, a comfy couch, maybe even bring yourself outside! Sign up below to get the Zoom Link via email.
Who: Anyone interested in self care, learning somatic skills, and has trouble meditating, taking a break on their own!
Therapists, participate yourself or encourage clients to sign up to build their tool kit.
Just 15 minutes to give yourself a sustained, held break. Close the computer tabs, put the phone away, block it off noon EST for 15 minutes on your professional and personal calendar.
Frequently Asked Questions
Do I have to be on screen?
You do not have to, but it is encouraged. If you have the space, you can always move off screen if you are doing something that feels too vulnerable. Having your face on the screen contributes to co-regulation. Even though we’re not participating in the same space, having our cameras on contributes to an added benefit of meeting in a group.
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Will these be recorded?
Yes, but while I lead I will only show my face, and only that part of the recording will be repurposed.
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Can I watch the video later?
To participate LIVE is FREE. Recordings will be available in other formats later.
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Can I bring a friend?
Yes! Feel free to share the zoom link with a friend who would like a Somatic Lunch Break. You can also participate in the same IRL room together and watch together.
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